We tend to be more attuned – and socially trained – to being kind to others. Being kind to ourselves can therefore be a trickier concept...

I’ve been thinking a lot about kindness at the moment, particularly kindness to ourselves. The world around us has transformed over the...

The sixth sign in my ‘Six Signs That You’re Hard On Yourself’ e-book is: You Have To Do It Alone. This one is included because holding...

I posted last week about the tagline of my business: Coming home to who you are. And someone commented that: "This is just so what...

I’m all for helping people like themselves a little more. (And, more fundamentally, to love themselves a little more.) And I’m all for...

Doorknob moments in coaching and therapy are those last minute, end of the session bombshells that the client slips in as they’re out of...

The tagline to my business is: Coming home to who you are. One of the things I love about that expression is that people seem to feel it...

Our brains are doing such a great job of keeping us safe, all the time, scanning the horizon for threats. With our ‘threat brain’ and...

Over the years, when asking my clients for feedback, they’ve often shared that they, “just feel better.” I used to feel disappointed by...

It's the tiny...loving...nudges that make all the difference, over time. But do watch out for one of the tricks that hard-on-you thinking...

I turned 50 last month and I honestly don’t think anyone has ever been so excited by a birthday. Like a kid counting down the days to a...

Free Writing is an extremely simple and yet incredibly powerful tool for anybody’s toolkit – you don’t have to consider yourself a writer...

2019 was a fun year for me. I set up not one but TWO different businesses with other people, only to end the year with neither running. I...

A woman went to sleep one night and had a terrifying nightmare that she was being chased by a wolf; no matter how fast she ran, she could...

I’ll get straight to the point. I got you a Christmas present. I know, I know, I shouldn’t have. But while you’re running around worrying...

“I just want to feel more…in control. Then everything will fall into place.” Control is that guy, the one in the too tight jeans. He...

If you’re looking for a friend who will make you happy, look no further. If you’re looking for a poem that will soothe and inspire you,...

You have satisfying work. There’s enough money coming in. You’re in a happy relationship. You get on with your family. Your friends are...

Most of us, if we put our hand on a hot stove, would pull it away immediately. Most of us, if dipping a toe into a too hot bath, would...

Kindness. What a pretty little word. So polite. How kind of you come today. How very afternoon tea and thank you Vicar and doilies. How...