Experiment, for kindness
Towards the end of a coaching session, coaches might ask clients, “And how might you experiment with this topic in between sessions?” For...
top of page
Search
Teresa
- Nov 22, 2022
- 7 min
Coach's Casebook: On anger
I recently posted on the journey to a healthier relationship with anger. I also shared the fact that I’d been coaching for ten years. And...
3 views0 comments
Teresa
- Nov 10, 2022
- 2 min
Happy Anniversary to me!
I am 10!* I’m just taking a minute to celebrate the fact that – 10 years ago to the day – I delivered my first coaching session. (Well, I...
4 views0 comments
Teresa
- Nov 9, 2022
- 2 min
A powerful hug
A gentle reminder today on the importance of self-compassion. Cop27 is happening, generating some pretty scary headlines. The US midterms...
2 views0 comments
Teresa
- Nov 8, 2022
- 3 min
Circe, and the right to healthy anger
A friend pressed this book into my hands for my birthday with a somewhat crazed glint in her eye saying, “This book is SO good. I’m...
11 views0 comments
Teresa
- Nov 1, 2022
- 2 min
NOvember
I’ve worked with so many women over the years who struggle with saying no; it’s fair to say assertiveness is a common and recurring...
1 view0 comments
Teresa
- Oct 18, 2022
- 2 min
I accept
Gwyneth Paltrow and I have so much in common. I, too, am breathtakingly beautiful and starred in a series of Hollywood films when I was...
1 view0 comments
Teresa
- Oct 11, 2022
- 2 min
Cruising for a bruising
I’m just back from taking my 87-year-old mother in law on a cruise. Mostly what was on my mind was the gloriously titled essay about...
1 view0 comments
Teresa
- Sep 9, 2022
- 1 min
Kindness, again
We tend to be more attuned – and socially trained – to being kind to others. Being kind to ourselves can therefore be a trickier concept...
0 views0 comments
Teresa
- Sep 7, 2022
- 2 min
Kindness,
I’ve been thinking a lot about kindness at the moment, particularly kindness to ourselves. The world around us has transformed over the...
0 views0 comments
Teresa
- Sep 6, 2022
- 2 min
HELP!
The sixth sign in my ‘Six Signs That You’re Hard On Yourself’ e-book is: You Have To Do It Alone. This one is included because holding...
1 view0 comments
Teresa
- Aug 31, 2022
- 2 min
Only you can be you
I posted last week about the tagline of my business: Coming home to who you are. And someone commented that: "This is just so what...
2 views0 comments
Teresa
- Aug 25, 2022
- 1 min
Fancy a date?
I’m all for helping people like themselves a little more. (And, more fundamentally, to love themselves a little more.) And I’m all for...
1 view0 comments
Teresa
- Aug 24, 2022
- 1 min
HeartMelt Moment
Doorknob moments in coaching and therapy are those last minute, end of the session bombshells that the client slips in as they’re out of...
0 views0 comments
Teresa
- Aug 23, 2022
- 2 min
Coming home
The tagline to my business is: Coming home to who you are. One of the things I love about that expression is that people seem to feel it...
0 views0 comments
Teresa
- Aug 18, 2022
- 2 min
Catch the small wins
Our brains are doing such a great job of keeping us safe, all the time, scanning the horizon for threats. With our ‘threat brain’ and...
0 views0 comments
Teresa
- Aug 16, 2022
- 2 min
And I'm feeeeeeeling good!
Over the years, when asking my clients for feedback, they’ve often shared that they, “just feel better.” I used to feel disappointed by...
1 view0 comments
Teresa
- Aug 11, 2022
- 2 min
Should you?
It's the tiny...loving...nudges that make all the difference, over time. But do watch out for one of the tricks that hard-on-you thinking...
0 views0 comments
Teresa
- Aug 9, 2022
- 2 min
Walking into 50
I turned 50 last month and I honestly don’t think anyone has ever been so excited by a birthday. Like a kid counting down the days to a...
1 view0 comments
Teresa
- Aug 3, 2022
- 1 min
Free Writing
Free Writing is an extremely simple and yet incredibly powerful tool for anybody’s toolkit – you don’t have to consider yourself a writer...
0 views0 comments