A disappointing story
I’m a liar because I don’t know how to tell the truth any other way. Like a hummingbird’s wings I lie the truth into being 70 times a second
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Teresa
Sep 152 min
With love,
“On those rare occasions where we are fully met by another; the illusion of separation disappears and love is all that remains.”
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Teresa
Jul 212 min
Association for Coaching Article
A writer’s life had such allure to me; the intense inner worlds writ large on the page. As a teenager, with an intense inner world of my own
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Teresa
Jul 165 min
Shadow dancing
I had the absolute pleasure of being invited to the Team Coaching Studio ’s summer retreat this year, where the topic was Acts of Courage...
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Teresa
Apr 262 min
What she said...
I was absolutely delighted to read this LinkedIn post from one of the participants on my 'Meet Your Shadow' retreat in April this year....
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Teresa
Feb 133 min
May you be well
Self-compassion is a skill to be learned and a practice to…practice! For me, the practice has paid dividends, over and over, creating a...
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Teresa
Feb 72 min
Shadow antennae
There are many different reasons why learning the language of shadow has been so useful for me, as a person and as a coach. It’s like...
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Teresa
Jan 242 min
It's all about the money, honey
Me and money have had a very shadowy relationship. I mean, I know I need it, but I’ve never been entirely convinced that I want it....
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Teresa
Jan 172 min
My dog is wilful!
My dog is WILFUL! And, because I speak the language of shadow, I was able to turn my frustration at her wilfulness into a useful insight...
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Teresa
Jan 112 min
Welcoming your human
The ‘Meet Your Shadow’ retreat is all about YOU. You as a whole human who happens to work as a coach. Why? Because the better you know...
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Teresa
Feb 21, 20232 min
Experiment, for kindness
Towards the end of a coaching session, coaches might ask clients, “And how might you experiment with this topic in between sessions?” For...
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Teresa
Nov 22, 20227 min
Coach's Casebook: On anger
I recently posted on the journey to a healthier relationship with anger. I also shared the fact that I’d been coaching for ten years. And...
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Teresa
Nov 10, 20222 min
Happy Anniversary to me!
I am 10!* I’m just taking a minute to celebrate the fact that – 10 years ago to the day – I delivered my first coaching session. (Well, I...
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Teresa
Nov 9, 20222 min
A powerful hug
A gentle reminder today on the importance of self-compassion. Cop27 is happening, generating some pretty scary headlines. The US midterms...
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Teresa
Nov 8, 20223 min
Circe, and the right to healthy anger
A friend pressed this book into my hands for my birthday with a somewhat crazed glint in her eye saying, “This book is SO good. I’m...
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Teresa
Nov 1, 20222 min
NOvember
I’ve worked with so many women over the years who struggle with saying no; it’s fair to say assertiveness is a common and recurring...
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Teresa
Oct 18, 20222 min
I accept
Gwyneth Paltrow and I have so much in common. I, too, am breathtakingly beautiful and starred in a series of Hollywood films when I was...
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Teresa
Oct 11, 20222 min
Cruising for a bruising
I’m just back from taking my 87-year-old mother in law on a cruise. Mostly what was on my mind was the gloriously titled essay about...
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Teresa
Sep 9, 20221 min
Kindness, again
We tend to be more attuned – and socially trained – to being kind to others. Being kind to ourselves can therefore be a trickier concept...
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Teresa
Sep 7, 20222 min
Kindness,
I’ve been thinking a lot about kindness at the moment, particularly kindness to ourselves. The world around us has transformed over the...
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