Choose your plan
Choose your plan
You want lasting change.
I'm here for your journey.
I specialise in helping people come into a more loving relationship with themselves, by meeting their shadow with compassion.
The shadow describes aspects of yourself that you have disowned, discarded and forgotten to remember were part of you at all. It takes energy to deny parts of yourself; far better to integrate who you are into yourself and use that energy to drive your ambitions and dreams forwards.
Coaching through a shadow lens means that you will learn how to face and accept parts of yourself that have been left out in the cold.
​
Imagine what more would be possible for you if you could meet yourself with curiosity, not judgement; if you could meet your rougher edges with compassion and care.
Let me tell what it feels like - freedom. Freedom to be exactly as you are. With all your contradictions and edges.
When you no longer fuel yourself with judgements, of self and others:
-
you'll be more able to trust yourself and your decisions;
-
you’ll bring more kindness and self-compassion into your relationship with yourself;
-
you’ll experience greater ease in your relationships with others:
-
and you'll enjoy the sense of well-being that comes from feeling more at home in your own skin.
10+ years experience | 1500+ coaching hours | PCC Accredited with ICF | 5 Associate Roles
Some of my experiences in the ten+ years I’ve been coaching:
​
-
Five years coaching in men and women’s prisons
-
Coaching GPs and Practice Managers at risk of burnout
-
Coaching emerging leaders in the Civil Service
-
Coaching young people, and their families, at risk of entering the criminal justice system
-
Coaching at a deaf centre, through interpreters
-
Five+ years working as a Mental Health Coach in organisations
-
Extensive experience coaching people with neurodiversity
6 month Coaching Journey
Want to get to know yourself more fully - to bring what's hidden out of the shadows and into the light? Over our time together, I will support you in deepening your awareness of who you are - and deepening your appreciation for who you are. For you are wonderful.
__
6 months of support. You will have up to 12hours of time with me over the 6 month period. Sessions are delivered online.
​
Investment: £2800
Payment options are available (5 x £560)
​
NB. Run on sessions priced at £150 per session.
12 month Coaching+ Journey
I want you to know everything I know about coming into a fruitful and rewarding relationship with your own shadow, for life. Alongside a traditional coaching approach, I will also share tools for building a solid foundation of self-compassion, and techniques for working with your own shadow.
​​
- this offer is about sharing everything I know and love about compassion-focused shadow work.
- my intention is that you would step away from the programme with an embodied sense of how to do this work f.o.r.e.v.e.r
- each person is unique, so I come with various toolkits but won't know what you will need, in what order, until we start working together.
- we will likely start with lots of self-compassion, building strong foundations for the work, and initially develop our coaching relationship, so you can bring your own material into the space.
- over the months, we might also have sessions where I 'teach' a core concept or where I facilitate you experiencing a process...all in service of following your needs and getting a shadow work processes into the bones of you.
- because the programme is all about you, in between sessions I may create you a bespoke workbook; or record videos for you on specific archetypes; or create an audio recording for you to listen to whilst walking the dog. Whatever need emerges will be met with a unique response.
- the online sessions will be complemented with some face to face time - how and what we choose to do with this time is a gorgeous creative invitation. We could be in a room with a box of Lego, we could be walking up a mountain, we could be exploring rockpools…we will decide together what would serve you best.
​
__​
​
12 months of support, shaped around your needs. Frequency and timings decided between us. You will have up to 24hours of time with me over the 12month period. Generally, we will meet online - we may also choose to meet face to face for some depth work, should that suit your programme.
​
Investment: £5200
Payment options are available (10 x £520)
​
NB. Run on sessions priced at £150 per session.