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I LOVE to talk about shadow. And write about shadow. And discuss all things shadow with other curious souls.

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If you'd like to find out more about me, my approach and the work that I do, then this is a good place to start.

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Do you have a podcast that needs a guest? Or a magazine that needs copy? Or a group who needs a speaker?

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Contact me and let's chat to see if I could be a good fit.

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Shadow, through a coaching lens

Article: Association for Coaching magazine

In this brief article, I introduce my approach to 'learning the language of shadow' using my 4 P's. Also includes a case study of the work in my coaching practice.

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Podcast: The Coaching Inn

I was delighted to sit and chat with the incredible Claire Pedrick, to discuss the power of shadow work for personal and professional development.  

 

"Discover how Teresa's unique approach to coaching can help individuals embrace their true selves and unlock their full potential."

 

Listen on Spotify here

Watch on YouTube here

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Podcast: The Courageous Coach

I join the marvellous Melissa Hague on her podcast and we tackle: "a beautiful exploration of stillness, embodiment, and curiosity, emphasising that the journey to becoming more of who we are is the foundation of authentic and courageous coaching."

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Listen on Apple podcasts here

Watch on YouTube here

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Podcast: Women in the Coaching Arena

The wonderful Joanne Lott and I get down to business, tackling people pleasing and other topics as a way to get to grips with shadow.

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"If you're a coach who struggles with self-judgment, constantly labeling your sessions as "good" or "bad," or feeling stuck in repetitive patterns, this episode provides invaluable insights for both personal and professional growth."

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Listen on Spotify here

Watch on YouTube here

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Interview: Christina Bachini, Awakening Creativity

Christina Bachini is one half of Awakening Creativity, along with Lindsey Wheeler, who both have a passion for using creativity to connect to the unconscious. We had a wonderful conversation exploring our shared passion for shadow. 

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Watch on YouTube here

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Lecture: Animas Centre for Coaching

I was delighted to offer my signature talk, 'Learning the Language of Shadow', to my old coaching school, Animas. I run through what shadow is, how it's formed and how we can broker a relationship with it through my Four P's model. 

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Watch on YouTube here

Shadow work for coaches - a quick explainer
Shadow and supervision
Shadow and  money
Shadow and projection
Shadow and polarities
Shadow and compassion
Shadow and shame
Golden shadow
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