Or, how to combat the shame monster one imperfect post at a time I’ve not wanted to post what I’m about to post. I’ve been putting it...

I am pleased to share a wonderful post from one of the partners I am proud to work with, Result CIC. Jordan was one of those clients who...

As it’s National Writing Day, it seemed like the perfect time to share with you what’s been keeping me so quiet recently! So here it is,...

I am delighted and honoured to have been appointed to the Board of Trustees for Manchester Mind. Manchester Mind do so much incredible...

I still remember the feeling of trepidation the first time I stepped foot inside a prison. As the gate clanked shut behind me I was on...

“How'd you get home? I don't remember. How'd you get there? I don't remember. Where was the place? I don't remember. "How many years ago...

Two things to know about me that are relevant here: I have spent the last five years coaching men and women in prison. I decided to have...

I am in the process of becoming an Associate Coach with an incredible mental health organisation (but more on them in due course when,...

Do you ever find yourself walking down the stairs and suddenly become aware of what you’re doing and nearly trip over your feet? Or have...