Choose your plan
Choose your plan
It's time to ditch the self-improvement and fall in love with who you are becoming.
What a privilege it is to get to age, to become more of who we are. But becoming requires us to have the courage to love and accept ourselves - all of ourselves. And yes, we do mean those really ugly and skanky parts of yourself you've spent a lifetime hiding from. Especially those bits. Because once you love them, you’re no longer haunted by them. Which sounds and feels a lot like freedom.
Whether it's online in the comfort of your own home, or in the spacious South of France countryside, you will learn approaches that will change how you relate to yourself...for good.
Coming home to your whole self
The Compassionate Shadow approach is specifically designed to help you accept all of who you are, and all that you are becoming.
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Self-compassion helps you to meet yourself with kindness - even the ugly, unwelcomed parts.
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And Shadow Work helps you to recognise the vast repository of untapped potential that you hold in your unconscious.
When you put these two things together, everything changes. You no longer need to battle yourself - measuring yourself by external standards - but instead can live, work, parent and lead from a place of well-being.
We believe that becoming more of who you are is an act of radical rebellion because:
And when all is well, why, you become unstoppable.
when all is welcomed, all is well
What to expect:
Shadow Work
Meet and claim your untapped potential; parts of yourself that you've pushed away, disowned or forgotten about.
Self-Compassion
Learn to meet all of yourself with kindness, warmth and care, building the ground for a lifetime of well-being.
Somatics
Yoga, movement and breath work supports you in connecting with your body and listening to its messages.
Self-Care & Agency
Listen to what you need and practice acting on that information. Opting in and opting out as needed.
Rest & Resourcing
A spacious agenda allowing you time to replenish and reconnect with what genuinely nourishes you.
Group & 1:1
Space to learn from and with others. Opportunity to for individual work with course leaders. And solo time to absorb what matters most.
Teresa Wilson
Teresa is an experienced coach and facilitator who specialises in Compassionate Shadow work, because it was this combination that transformed her own experience - from being heard on herself, to accepting herself with care. She has run several retreats for coach professional development and is thrilled to now offer this magical work to all.
Emma Pugh
Emma is an experienced team coach, yoga teacher and personal trainer. At Steady & Strong, she helps people build strength, balance and bone health, so they can move through life and ageing with confidence. It's work rooted in the belief that our relationship with our body is part of our relationship with our whole self. She's delighted to bring this same spirit of steadiness and self-compassion to the Compassionate Shadow trainings.
