Choose your plan
Choose your plan
TERESA WILSON COACHING
The Shadow Integration Journey.
A 12-Month
Immersion in Self-Discovery and Compassionate Wholeness
Begin Your Journey
If you feel called to explore this work, the next step is a conversation.
Book a free discovery call and we’ll explore whether this year-long journey feels right for you
What Happens Next
Step 1 — Book a Discovery Call
Your first step is a free 45-minute discovery call.
This is a relaxed, confidential space to talk about what’s happening in your life right now, what draws you to shadow integration work, and what you hope to experience or change over the coming year.
There’s no pressure to commit, just a genuine conversation to see whether this programme feels like the right fit for you.
Step 2 — Explore the Fit
If we both feel there’s alignment, I’ll share more about how the 12-month journey could look for you.
We’ll discuss focus areas, rhythms, and the kinds of support that will help you most — from guided meditations or journaling practices to audio reflections or deeper teaching modules.
You’ll have space to reflect before making a decision.
Step 3 — Begin Your Journey
Once you decide to begin, we’ll set your start date and begin shaping your personal pathway.
From here, the work unfolds in rhythm with you — a living conversation between your inner world, the shadow, and the compassion that holds it all.
A Note for Those Feeling Unsure
It’s normal to feel a mix of curiosity and nervousness — shadow work can feel confronting, even exciting, and sometimes overwhelming.
This programme is designed to meet you where you are. You won’t be pushed or judged; every step is taken with care, compassion, and your readiness in mind.
Even exploring this call is a gentle, safe way to see what’s possible for you.
Ready to Begin?
​Enrollment for the 2026 Coaching+ cohort is now open.
If you’re feeling drawn to this work, this is your moment to explore it gently — to pause, reflect, and sense whether this deeper way of working with yourself feels like the right next step.
Join the 2026 intake to receive early access, programme details, and a quiet, behind-the-scenes look at the principles that shape the Coaching+ journey — so you can feel into whether this work feels like home for you.
Coaching+ is intentionally small and relational.
Places are limited to protect the depth, spaciousness, and presence this work requires.
We can only meet our clients as deeply as we’ve met ourselves.
Coaching+ invites you into the kind of inner work that expands every part of your outer life.
Instead of skimming the surface of thoughts and behaviours, we explore the quieter, deeper layers that shape your presence — your shadow, your patterns, your emotional landscape.
When you understand yourself at this depth, your coaching and leadership deepen naturally.
Real, sustainable change begins inside.
Coaching+ helps you meet the roots, not just the symptoms — so the shifts you make (and the shifts you support in others) genuinely last.
Deepen your craft and expand who you are as a coach.
Coaching+ supports you to work at the level where real transformation happens — in the subtler emotional and psychological layers that influence how you show up.
As you grow in self-understanding, you create the conditions for your clients and colleagues to grow with you.
This is the work that changes everything.
Meet Teresa Wilson
Teresa Wilson is a PCC-certified coach, shadow-work specialist, and Coaching Supervisor with the Coaching Supervision Academy (CSA). With over a decade of coaching experience and twenty years in facilitation, she has supported hundreds of coaches and leaders in deepening their presence, confidence, and self-understanding.
Her work centres on a simple truth:
who you are is how you coach.
Her approach blends reflective practice, shadow-in-mind awareness, parts and pattern work, and relational presence.
Clients describe her as warm, intuitive, grounded, and quietly transformational — someone who helps you hear your own wisdom more clearly.
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Before coaching full-time, Teresa worked across women’s services, mental health organisations, disability programmes, and refugee and asylum support. These experiences shape her belief that meaningful change becomes possible when people are met with compassion and spaciousness.
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Her programmes and retreats create the conditions for gentle but powerful inner shifts — the kind that ripple through coaching, leadership, and everyday life.
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Pay Nothing
At any given time, I will hold one spot open for people to receive three sessions of coaching completely free. This is for people who absolutely wouldn’t be able to afford coaching otherwise. No questions asked. I will keep a waiting list and move to the next person on the list once the three sessions are up.
Pay A Little
At any given time, I will hold one spot open for people to receive three sessions of coaching at the reduced rate of £50 per session. This is for people for whom £50 a month would be a stretch. No questions asked. I will keep a waiting list and move to the next person on the list once the three sessions are up.
Pay What's A Stretch
For all other clients, I invite you to pay what’s a stretch. What does that mean? We all have different levels of disposable income, so I invite you to pay what feels like you’re making an investment in yourself; pay whatever sends the message: I matter, this matters. This will help you to focus in on the journey you are going on and ultimately get your money’s worth. Minimum investment of £100 per session. Usual frequency monthly. No limit on number of sessions.