Choose your plan
Choose your plan
Life improves when you come into a more loving relationship with ALL of yourself.
Welcome
I am on a mission to help people come into a more loving relationship with themselves, by meeting their shadow with compassion.
What does it mean to 'meet your shadow'?
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It means meeting and facing parts of yourself that are held in your unconscious - disowned and discarded aspects of yourself that you have forgotten are part of you - in order to feel more whole .
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It means integrating more of yourself into what you call 'me', and bringing more colour and meaning to your life in the process.
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It means appreciating the being you are rather than focusing on the being you think you should become - feeling more at home in your own skin.
Why this mission?
I’m someone who has spent 30 years exploring different therapeutic and spiritual approaches to bring more peace, ease and comfort into my life. For me, shadow work was a game-changer. What I've learned along the way I now offer to others, with enthusiasm and heart, because I know it really makes a difference.
She weaves compassion throughout so you can work at depth and still stay nourished and grounded. Jane
Teresa's beautiful, soulful, gentle and compassionate facilitation and generous style enabled me to reach depths I didn't know existed. She is a master in her craft, a beautiful human, incredibly professional, competent and humble. It was a total delight to do this work with her holding the space so lightly and generously. Charlotte
