top of page

I support brilliant women to come home to who they truly are.

I am on a mission to help brilliant* women stop being so hard on themselves and come home to more of who they truly are. [*And yes, that means you; I see you.]


Why this mission? 


Well, I don’t like to boast, but I’m a woman who is phenomenally talented when it comes to being hard on myself – I’m really, really good at it and I’ve been doing it a really long time.

I’m also someone who has spent 20 years exploring different therapeutic and spiritual approaches to remedy this way of being, along with a decade spent coaching others putting this learning into action.

Sign up to be the first to hear about exciting new services coming soon, including my

30 Day Loving Reboot, designed to help you come into a more loving relationship with yourself.


I work with people looking to make a deeper connection, to themselves and the world.



Group coaching to transform the relationship you have with yourself.


I always finish my sessions with Teresa much calmer and knowing better what to do to solve a specific issue. She helps my brain and my heart talk to each other, and then to me. 

Seven Creative Gremlins

I had a ball co-writing this book with a very dear friend of mine. She's an award-nominated novelist and copywriter of 20 years experience. I contributed insights about the collection of internal saboteurs we all harbour.


The result is a perfect travel companion for any writer embarking on a creative journey, explaining how these Creative Gremlins are the cause of writers’ doubts, fears and stalling strategies.

Available to buy at Amazon.

For more writing support, see The Unstoppable Author


Manchester Mind logo
Sanctus logo
Beyond Coaching logo
Result CIC logo

Professional Certification:



  • LinkedIn
bottom of page